Phone: 619-471-7320 / Email: Erika@amerikanmade.org

Outdoor Yoga & Prenatal/Postpartum Yoga

 

Turn stress into sweat during this Vinyasa Yoga class that blends balance, strength, and flexibility into a 60-minute invigorating full-body flow. Throughout the 60-minute practice, you’ll explore the postures and fundamental principles of Vinyasa yoga.  In 60-minutes, you will work every muscle through movement and breath at a moderate, but intuitive pace.  You’ll focus on postures that open the shoulders, hips, and spine while strengthening your upper body and core. The class is set to an energizing and motivating playlist that will allow you to power up your practice like never before. By incorporating this class into your weekly routine, you will feel stronger, more balanced & focused, and less stressed.

Features

Loosen tight muscles while also strengthening weak muscles

Improve your flexibility, range of motion, and muscular strength

Become less injury-prone

Improve your breath awareness, balance, posture, and concentration

Increase your upper body, core, and lower body strength

 

Days & Times Yoga Is Taught

Prenatal/Postpartum Yoga Saturdays (10:00-11:00am) @Amerikan Made Click Here For Directions

Outdoor Yoga Sundays (10:00-11:00am) @Silverdale Waterfront Park Click Here For Directions

 

To sign up & reserve your spot for Yoga Classes, click the buttons below:

Click Here To Sign Up For Prenatal/Postpartum Yoga Class

Click Here To Sign Up For Outdoor Yoga Class