Phone: 619-471-7320 / Email: Erika@amerikanmade.org

8-Week Strength-Training For Runners Program

 

For those of you wanting to knock seconds, even minutes off your race time, this program will help you achieve that P.R. This program includes intense video workouts that combine cardiovascular training and strength training. This program is the perfect way to challenge your body and reach your running goals. You’ll be pushed past your limit and challenged to complete workouts you’d never do on your own. This program is centered around three things…1)Preventing injuries by building strength in runner’s primary muscles-glutes, hamstrings, quads, calves, core. 2)Increase your endurance, grit, power, strength, and speed to help you run stronger & faster for longer. 3)Push you harder than you would push yourself on your own.

Features

Workouts that are designed specifically for runners

Improve your muscular strength each week with 2 weekly strength workouts

Increase your core strength each week with a weekly core workout

Address common strength imbalances & become less injury-prone

Improve your posture and overall mobility

Increase your upper body, core, and lower body strength

 

 To sign up for the 8-Week Strength-Training For Runners Virtual Online Program for $60, click the button below:

The Next 8-Week Strength-Training For Runners Program Starts in January

Click Here To Sign Up & Reserve Your Spot For Strength-Training For Runners Program