Phone: 619-471-7320 / Email:

Office Workout Program

1 Month for $40

Starts on The 1st of Every Month 

This workout program is for someone who wants a quick workout that they can do on their lunch break in their office or if they are a busy traveler, it can be done in a hotel room. Each week, you will be sent 2 video workouts that you can do anywhere, anytime, and are for all fitness levels.  This online program also includes a weekly grocery list & meal plan to help with nutrition. This program is convenient, cost-effective, and perfect busy people!!



Two weekly strength video workouts

Weekly grocery list & meal plan

Guidance & knowledge from a Certified Personal Trainer & Yoga Instructor


To sign up for the next Monthly Office Workout Program that starts on the 1st of every month, click the button below:

Click Here To Sign Up & Reserve Your Spot


I also work with companies & business directly to design custom workplace wellness programs for their employees. To hear more about this, please contact me directly.


Click Here To Contact Erika